Best Superfoods Review

What do blueberries, goji berries, acai, kale, spinach, chia seeds, turmeric, ginger, green beans, quinoa, oatmeal, lucuma, spirulina, sweet potato, avocado, butternut squash, walnuts, brazil nuts, nigiri, miso, peanut butter all share? All of these are recognised superfoods with many health benefits which provide all of the recommended daily allowance of vitamins and minerals.

How do we combine these superfoods containing essential vitamins A, B2, B3, B6, B12, C, D, E, K into effective tasty diet recipes which improve the energy, metabolism, digestion, skin texture, hair condition for all individuals. Superfood diet recipes with carefully balanced nutrition is the answer.

Chia seeds. Goji berries. Acai berries. Quinoa. Sweet potato. Avocado. Blueberries. Turmeric. Lime juice. Kale. Pomegranates. Flax seeds. Aloe vera juice. Spinach. Pistachio nuts. Almonds. Honey. These are some of the known superfoods that immediately come to mind without reference to any text books or publications. All of these superfoods have some or most of the 26 vitamins and minerals that the human body requires to function effectively.

So how do we rank the vitamins, minerals, supplements attributes of each of our superfoods?

What about hydration beverages? What about sports nutrition beverages? What about plant powered nutrition?