What do blueberries, goji berries, acai, kale, spinach, chia seeds, turmeric, ginger, green beans, quinoa, oatmeal, lucuma, spirulina, sweet potato, avocado, butternut squash, walnuts, brazil nuts, nigiri, miso, peanut butter all share? All of these are recognised superfoods with many health benefits which provide all of the recommended daily allowance of vitamins and minerals. How do we combine these superfoods containing essential vitamins A, B2, B3, B6, B12, C, D, E, K into effective tasty diet recipes which improve the energy, metabolism, digestion, skin texture, hair condition for all individuals. Superfood diet recipes with carefully balanced nutrition is the answer. Chia seeds. Goji berries. Acai berries. Quinoa. Sweet potato. Avocado . Blueberries. Turmeric. Lime juice. Kale. Pomegranates. Flax seeds. Aloe vera juice . Spinach. Pistachio nuts. Almonds. Honey. These are some of the known superfoods that immediately come to mind without refe...
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